Physical Health and Exercise
An Introduction to Natural Health, Wellness & Homeopathy
Learn more about how natural health, wellness and homeopathy (including nutrition, diet and exercise) can support your wellbeing.
ZN2169C
9 places
09 May 2023 (Summer)
5 weeks
Tue 10:00-12:00
Bournemouth Indoor Bowls Centre
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Free. There is no tuition fee charged for this course.
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click here more information about this course...Gentle Movement and Chair Fitness
This relaxing course will help improve your general health and fitness with gentle movement and stretching that you can do seated in a chair.
PL1899C
The total fee for this course is £33.00, (concessions £16.00)
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click here more information about this course...PL1900C
The total fee for this course is £33.00, (concessions £16.00)
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click here more information about this course...PL1901C
The total fee for this course is £33.00, (concessions £16.00)
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click here more information about this course...How to Build Resilience to Stress using Breathing and Qi Gong
This supportive course will support you to build resilience to stress, improve your wellbeing and better cope with change using breathing techniques and Qi Gong.
PL1737C
The total fee for this course is £13.00, (concessions £7.00)
This course is full. Please contact us on 01202 123444 to be added to the queue.
click here more information about this course...PL1738C
course full22 Jul 2023 (Summer)
One day
Sat 10:00-12:00
Bournemouth Indoor Bowls Centre
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The total fee for this course is £13.00, (concessions £7.00)
This course is full. Please contact us on 01202 123444 to be added to the queue.
click here more information about this course...Introduction to Tai Chi
This is a supportive and gentle Introduction to Tai Chi, the practice of using body posture, movement and breathing to support your wellbeing and mobility
PL1740C
The total fee for this course is £13.00, (concessions £7.00)
This course is full. Please contact us on 01202 123444 to be added to the queue.
click here more information about this course...PL1741C
course full15 Jul 2023 (Summer)
One day
Sat 10:00-12:00
Bournemouth Indoor Bowls Centre
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The total fee for this course is £13.00, (concessions £7.00)
This course is full. Please contact us on 01202 123444 to be added to the queue.
click here more information about this course...Natural Health, Wellness & Homeopathy Workshop
Learn more about how natural health, wellness and homeopathy (including nutrition, diet and exercise) can support your wellbeing.
ZN2170C
12 places
25 Apr 2023 (Summer)
One day
Tue 10:00-13:00
Bournemouth Indoor Bowls Centre
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The total fee for this course is £30.00, (concessions free )
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click here more information about this course...Tai Chi Intermediate: Step 3
This Intermediate progression course will help you to improve and build confidence in Tai Chi. Further developing and refining patterns in the Tai Chi forms.
PL1746C
3 places
28 Apr 2023 (Summer)
10 weeks
Fri 15:00-16:30
Bournemouth Indoor Bowls Centre
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The total fee for this course is £98.00, (concessions £49.00)
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click here more information about this course...PL1747C
The total fee for this course is £98.00, (concessions £49.00)
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click here more information about this course...