Mental Health and Wellbeing

Awareness of Mental Health - Mental Health and Wellbeing Academy

A one day course designed to increase participants awareness of different mental health conditions, potential risk factors of mental health decline, signs and symptoms of mental ill health and the importance of protecting and maintaining wellbeing and health.

ZA1151F

Availability  This course is available for enrolment.  15places

05 Jun 2024 (Summer)

One day

Wed 09:30-16:30


Online learning  A link to Google Maps in a new window with this postcode. Google map

total fee for this course:£90.00

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Exploring Mindfulness

This course will help you to experience and explore mindfulness in a friendly and supportive setting.

PL2090F

Availability  This course is available for enrolment.  12places

04 Jun 2024 (Summer)

5 weeks

Tue 10:00-11:30


Online learning  A link to Google Maps in a new window with this postcode. Google map

total fee for this course:£49.00, (concession: £24.00)

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Mindfulness at Magdalen

Come and spend the day in the beautiful surroundings of Magdalen Farm and let calmness descend as you learn about and practice mindfulness techniques. A truly inspirational day of learning.

PL1801F

Availability  This course is available for enrolment.  13places

18 May 2024 (Summer)

One day

Sat 10:00-15:00


Magdalen Farm  A link to Google Maps in a new window with this postcode. Google map

total fee for this course:£60.00

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PL1802F

Availability  This course is available for enrolment.  14places

22 Jun 2024 (Summer)

One day

Sat 10:00-15:00


Magdalen Farm  A link to Google Maps in a new window with this postcode. Google map

total fee for this course:£60.00

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PL1803F

Availability  This course is available for enrolment.  14places

20 Jul 2024 (Summer)

One day

Sat 10:00-15:00


Magdalen Farm  A link to Google Maps in a new window with this postcode. Google map

total fee for this course:£60.00, (concession: £30.00)

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Mindfulness in the Park

We all need an outlet from fear, anxiety and stress, mindfulness costs nothing and is easy to invoke, once you understand how to set the scene for you to become mindful, all of which, this workshop will teach you.

PL1804F

Availability  This course is available for enrolment.  10places

23 Mar 2024 (Spring)

One day

Sat 10:00-13:00


Upton Country Park Education Centre  A link to Google Maps in a new window with this postcode. Google map

total fee for this course:£20.00, (concession: £10.00)

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WRAP (Wellness Recovery Action Plan) Mental Health and Wellbeing Academy

A welcoming and friendly two-hour session designed to increase participants' awareness of the importance of protecting and maintaining well-being. Practical advice is offered about how to do this.

ZN1154F

Availability  This course is available for enrolment.  15places

18 Apr 2024 (Summer)

One day

Thu 18:00-20:00


Online learning  A link to Google Maps in a new window with this postcode. Google map

total fee for this course:£30.00

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