Exploring Mindfulness

<p>During this course you will receive both group and individual support in order to help you learn more about mindfulness. All our courses are made up of elements of speaking & listening, reading and writing, and you will work using these elements throughout the course. Mindfulness is a way for us to become more aware of our thoughts and feelings so that we are better able to cope when we are feeling stressed or anxious. During this course you will explore simple breathing and relaxation techniques. This course is participative, and includes information giving, demonstration, discussion and working together. You will need to be prepared to take an active part in the sessions and to challenge some of your thoughts and beliefs. It offers an avenue for creative pursuits, improving your health and wellbeing. The friendly classroom environment is a great place for social interaction and helping you meet new people. This course is subsidised by Government funding so you should aim to attend the whole course.</p>

<p>There are no pre-course information sessions or interviews in order to enrol on this course. Please ensure you have read and understood our STEPS guidance in order to accurately enrol upon the correct level course for you.</p>

<p>Your tutor will work with you to develop a Personal Development Plan (PDP) which will help you review your progress towards achieving your goals during the course. There is no qualification or examination attached to this course.</p>

<p>This course is for complete beginners, and for those who would like to refresh their skills.</p>

<p>You will need a notebook, pen and A4 folder. During the first session your tutor may discuss additional materials to bring if possible.</p>