How to juggle life and stay balanced

<p>This course will help with your health and wellbeing, identifying strategies in juggling life and how to stay mentally and physically balanced. </p>

<p>The following points will be covered during the session: </p>

<p> </p>

<ul>
<li>What is stress? </li>
<li>What symptoms are related to stress (thoughts, feelings and behaviours) </li>
<li>How stress works (fight or flight) response</li>
<li>What causes us to feel stressed (stressors) and the impact it has on us.</li>
</ul>

<p>You will learn strategies and techniques to manage stress differently/better including: </p>

<ul>
<li>Stress relief discussion: what works for you? what doesn’t work?</li>
</ul>

<p>You will also learn about some evidence based advice and tips including:</p>

<p> </p>

<p>• Mindfulness exercise - 5,4,3,2,1 grounding</p>

<p>• Relaxation/breathing exercise – box breathing, belly breathing.</p>

<p>The course is for anyone who would like to improve their health and wellbeing.</p>

<p>You must be aged 19 and over by the 31st of August 2023 and be eligible for publicly funded.</p>

<p>Knowledge of English language.</p>

<p>No</p>

<p>Workshop will be delivered by qualified IAPT (Improving Access to Psychological Therapies) practitioners using MS Teams platform. </p>

<p>You will need to have access to the internet on your laptop, desktop computer or SMART phone.</p>

<p>You will need to download MS Teams on your device prior to the workshop. We will provide details on how you can do this when you enrol.</p>

<p>You will receive feedback from your tutor throughout the workshop, as and when appropriate.</p>

<p>N/A</p>

<p>You will be assessed through observation and assessment tasks during the workshop.</p>

<p>You will need to have access to the internet on your laptop, desktop computer or SMART phone. </p>

<p>You will need to download MS Teams on your device prior to the workshop. </p>

<p>We will provide details on how you can do this when you enrol on the workshop.</p>