Managing your Wellbeing

<p>This course will enable you to have a better understanding of how to manage your wellbeing. The course covers:</p>

<ul>
<li>What stress is</li>
<li>Why might we be feeling stressed</li>
<li>What causes stress (stressors) and the impact it has on you</li>
<li>How stress works (fight or flight) response.</li>
</ul>

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<ul>
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<p>You will learn strategies and techniques to help manage stress differently / better including:</p>

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<ul>
<li>Managing worry</li>
<li>Focusing on what we can control</li>
<li>Maintaining balance (behavioural activation)</li>
<li>Challenging negative thoughts </li>
<li>Refocusing on the present</li>
</ul>

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<p>The course is for anyone who would like to improve their health & wellbeing.</p>

<p>You must be aged 19 and over by the 31st of August 2023 and be eligible for publicly funded. </p>

<p>Knowledge of English language.</p>

<p>No</p>

<p>The workshop will be delivered by a qualified IAPT (Improving Access to Phycological Therapies) practitioner using MS Teams platform. You will need to have access to the internet on your laptop, desktop computer or SMART phone. </p>

<p>You will need to download MS Teams on your device prior to the workshop. We will provide details on how you can do this when you enrol on the course. </p>

<p>You will receive feedback from your tutor throughout the workshop, as and when appropriate.</p>

<p>N/A</p>

<p>You will be assessed through observation and assessment tasks during the workshop.</p>

<p>You will need to have access to the internet on your laptop, desktop computer or SMART phone. You will need to download MS Teams on your device prior to the workshop and we will provide details on how you can do this.</p>