Courses
Health and Wellbeing
Chair Yoga for Third Age Project
A chair-based Yoga course that aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.
- course code
- HACL41A25
- Availability
This course or event is not available to enrol online.
- Start
- 17 Sep 2025 (Autumn)
- Weeks
- 12 weeks
- Times
- Wed 10:00-11:30
- where
- The Third Age Project
Google map
- fees
free
with Ekaterina Peskova
This course or event is not available to enrol online.
Country Dance for Third Age Project
On this course you can learn a range of dances to traditional music (occasionally with live music). These dances may be traditional, or composed recently but within the styles of British and Irish social dances.
- course code
- HACL45A25
- Availability
This course or event is not available to enrol online.
- Start
- 19 Sep 2025 (Autumn)
- Weeks
- 12 weeks
- Times
- Fri 14:00-16:00
- where
- The Third Age Project
Google map
- fees
free
with Mary Panton
This course or event is not available to enrol online.
Tai Chi
This is a course for beginners in Yang-style Tai Chi. You can hope to learn movements to develop your body and mind co-ordination, self-awareness and relaxation.
- course code
- HACL42A25
- Availability
This course or event is not available to enrol online.
- Start
- 11 Sep 2025 (Autumn)
- Weeks
- 11 weeks
- Times
- Thu 10:00-11:30
- where
- The Third Age Project
Google map
- fees
free
with Sheryl Sze
This course or event is not available to enrol online.