Resilience and Anxiety in Teenagers

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Course code: FL2602

Supporting a teenager through anxiety can be challenging, but understanding what they're experiencing can make a real difference. Join us to gain practical tools, valuable insights, and the confidence to support your teenager's mental health and wellbeing.

when
From 07 Oct 2026 to 14 Oct 2026
Wednesday 19:30-21:00  2 weeks
Date
07 Oct 2026
Time
19:30 to 21:00
Date
14 Oct 2026
Time
19:30 to 21:00
where
location to be advised
fees
full fee for this course £15.00  (concessions free)
who

Wokingham Borough Council Adult Education

adulteducation@wokingham.gov.uk

What this is about

<p><span style="font-size:12pt"><span style="font-family:Aptos,sans-serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Helvetica&#34;,sans-serif"><span style="color:black">Supporting a teenager through anxiety can be challenging, but understanding what they&#039;re experiencing can make a real difference. This informative and supportive course will help you recognise the signs of anxiety in teenagers, understand what is a normal part of growing up and when concerns may need further attention, and explore some of the common causes of teen anxiety.</span></span></span></span></span></p>

<p><span style="font-size:12pt"><span style="font-family:Aptos,sans-serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Helvetica&#34;,sans-serif"><span style="color:black">You&#039;ll discover how anxiety can sometimes lead to positive growth, learn practical coping strategies to support your teenager during difficult moments, and explore ways to build resilience and emotional wellbeing. The course will also help you understand when and where to seek professional support, giving you greater confidence in helping your teenager navigate life&#039;s challenges.</span></span></span></span></span></p>

<p><span style="font-size:12pt"><span style="font-family:Aptos,sans-serif"><span style="font-size:11.5pt"><span style="font-family:&#34;Helvetica&#34;,sans-serif"><span style="color:black">Join us to gain practical tools, valuable insights, and the confidence to support your teenager&#039;s mental health and wellbeing.</span></span></span></span></span></p>