Sleep well

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">The course will help you gain a good understanding of the mechanics of sleep and the various factors that can disrupt your sleep patterns such as environmental influences, lifestyle habits, stress, and underlying medical conditions. You will learn how to create a personalised sleep action plan. You will be joining a small group, in a friendly and relaxed atmosphere, with interactive learning through discussions, quizzes, hands-on exercises, videos, various tools and techniques. </span></span></p>

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">To join this course or to find out more please contact the adult community learning team by email: <a href="mailto:acl@swindon.gov.uk" style="color:#0563c1; text-decoration:underline">acl@swindon.gov.uk</a>  or email Jô Vicente (JVicente@swindon.gov.uk)</span></span></p>

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<p>This course is for Swindon residents aged 19+, eligiblity criteria applies, you can read more <a href="https://www.swindon.gov.uk/info/20032/schools_and_education/402/adult_community_learning/2" target="_blank">here.</a></p>

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">You will get a better understanding of :</span></span></p>

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">How sleep works and its benefits</span></span></p>

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">What can disrupt sleep and its impact on our health</span></span></p>

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">Ideas and techniques to help improve sleep and wellbeing</span></span></p>

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