Sleep well

This course is available but you cannot enrol online. Please make an enquiry below, and someone will contact you.

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Course code: 4854

Sleep Well is a comprehensive three-session course designed to provide you with the knowledge, tools, and actionable strategies to help you regain control over your sleep and improve your overall well-being.

when

Dates

From 10 Jun 2024 to 24 Jun 2024
Mon 13:30-16:30

3 weeks

10 Jun 2024

13:30 to 16:30

17 Jun 2024

13:30 to 16:30

24 Jun 2024

13:30 to 16:30

where

Voluntary Action Swindon 

VAS, 1 John Street

Swindon
SN1 1RT


fees

Fees and concessions

free

who

Borough of Swindon

acl@swindon.gov.uk

What is the course about?

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">The course will help you gain a good understanding of the mechanics of sleep and the various factors that can disrupt your sleep patterns such as environmental influences, lifestyle habits, stress, and underlying medical conditions. You will learn how to create a personalised sleep action plan. You will be joining a small group, in a friendly and relaxed atmosphere, with interactive learning through discussions, quizzes, hands-on exercises, videos, various tools and techniques. </span></span></p>

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">To join this course or to find out more please contact the adult community learning team by email: <a href="mailto:acl@swindon.gov.uk" style="color:#0563c1; text-decoration:underline">acl@swindon.gov.uk</a>  or email Jô Vicente (JVicente@swindon.gov.uk)</span></span></p>

<p> </p>

Who is the course for?

<p>This course is for Swindon residents aged 19+, eligiblity criteria applies, you can read more <a href="https://www.swindon.gov.uk/info/20032/schools_and_education/402/adult_community_learning/2" target="_blank">here.</a></p>

What will I achieve?

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">You will get a better understanding of :</span></span></p>

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">How sleep works and its benefits</span></span></p>

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">What can disrupt sleep and its impact on our health</span></span></p>

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">Ideas and techniques to help improve sleep and wellbeing</span></span></p>

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Please note:

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif">To find out more please contact the tutor Jô Vicente by email: <a href="mailto:JVicente@swindon.gov.uk" style="color:#0563c1; text-decoration:underline">JVicente@swindon.gov.uk</a></span></span></p>