Madanu: Resilient you: Building strength from within

<p>Discover what is meant by resilience and techniques to build resilience ready for your next steps – in the community, volunteering, work.</p>

<p>This course is for eligible adults ages 19+ who live in Swindon. More information on the eligibility criteria is available using this link <a href="https://tinyurl.com/4s3rwdyh">https://tinyurl.com/4s3rwdyh</a></p>

<p>By the end of this course, you will be able to:</p>

<ul>
<li>Understand what personal resilience is and how it supports your wellbeing</li>
<li>Identify common challenges or stressors and how they impact on wellbeing</li>
<li>Explore simple strategies for maintaining a positive outlook and building resilience to manage stressors and challenges</li>
<li>Create and start to implement a personal plan to build your resilience and wellbeing</li>
</ul>

<p>Everything is provided but we would recommend that you bring a pad to take notes.    </p>

<p>Your progress will be assessed through informal group and individual activities such as discussions and  workbooks.</p>

<p>You will receive information and advice about your next steps that could include further learning, volunteering or routes into employment.</p>

<p>We will contact you to make sure this course is the right one for you.</p>

<p>You will join a small group in a friendly and supportive environment. Interactive learning will take place through discussions, group work, videos and hands-on practice of different tools and techniques.</p>