The Power of Positivity

<p>This course aims to develop your understanding of using mindfulness techniques, improve your self-esteem and increase feelings of positivity. It also recognises how small differences can make a big difference to your life.</p>

<p>This course is for eligible adults ages 19+ who live in Swindon. More information on the eligibility criteria is available using this link <a href="https://tinyurl.com/4s3rwdyh">https://tinyurl.com/4s3rwdyh</a></p>

<p>By the end of this course, you will:</p>

<p>•    Understand how self-esteem and responses to events can shape experience and situation<br />
•    Recognise the importance of mindfulness<br />
•    Understand how to improve positive self-talk<br />
•    Understand the benefits of using positive affirmation</p>

<p>Everything is provided but you may choose to bring a pad and pen to make notes.</p>

<p>Your progress will be assessed through informal group and individual activities such as discussions and workbooks.</p>

<p>You will receive information and advice about your next steps that could include further learning, volunteering or routes into employment.</p>

<p>We will contact you to make sure this course is the right one for you.</p>

<p>You will join a small group in a friendly and supportive environment. Interactive learning will take place through discussions, group work, videos and hands-on practice of different tools and techniques.</p>