Madanu: Weekly Wellbeing

<p>This course aims to help you take practical steps toward improving your wellbeing. You’ll learn why adding structure to your week matters, discover ways to connect with others, explore simple ideas for healthy eating and staying active, and create your own personal wellbeing plan. By the end of the course, you’ll have tools and strategies to feel more organised, connected, and healthy.</p>

<p>This course is for eligible adults ages 19+ who live in Swindon. More information on the eligibility criteria is available using this link <a href="https://tinyurl.com/4s3rwdyh">https://tinyurl.com/4s3rwdyh</a></p>

<p>By the end of this course, you will:<br />
-Understand why adding structure to your week is helpful <br />
-Identify ways to get out and connect with others<br />
-Identify ideas for healthy eating and keeping active<br />
-Create a personal wellbeing plan</p>

<p>Everything is provided but we would recommend that you bring a pad to take notes.    </p>

<p>Your progress will be assessed through informal group and individual activities such as discussions and  workbooks.</p>

<p>You will receive information and advice about your next steps that could include further learning, volunteering or routes into employment.</p>

<p>We will contact you to make sure this course is the right one for you.</p>

<p>You will join a small group in a friendly and supportive environment. Interactive learning will take place through discussions, group work, videos and hands-on practice of different tools and techniques.</p>