5 steps to wellbeing

<p>There are 5 recognised steps that you can take to improve your mental health and wellbeing; get connected, give to others, keep learning, be active and take notice.  This course aims to introduce you to the 5 steps and help you set some goals that could help you feel more positive and be able to get the most out of life.</p>

<p>This course is for eligible adults ages 19+ who live in Swindon. More information on the eligibility criteria is available using this link <a href="https://tinyurl.com/4s3rwdyh">https://tinyurl.com/4s3rwdyh</a></p>

<p>By the end of this course you will:</p>

<p>- Understand the 5 steps to wellbeing and how they can benefit your health and wellbeing<br />
- Be able to identify activities which could help improve your own health and wellbeing</p>

<p>Everything is provided but you may choose to bring a pad and pen to make notes.</p>

<p>Your progress will be assessed through informal group and individual activities such as discussions and workbooks.</p>

<p>You will receive information and advice about your next steps that could include further learning, volunteering or routes into employment.</p>

<p>We will contact you to make sure this course is the right one for you.</p>

<p>You will join a small group in a friendly and supportive environment. Interactive learning will take place through discussions, group work, videos and hands-on practice of different tools and techniques.</p>