Health and wellbeing

<p>We have a range of courses that aim to support your health and wellbeing. These include a course that aims to introduce you to the 5 steps to wellbeing and help you set goals that could help you feel more positive and get the most out of life. We also have courses aimed at helping you improve your confidence and one that aims to help you understand the different types of relationships in your life and how to manage them positively. These courses run for one session a week for between 3 and 5 weeks.</p>

<p>To register your interest for future courses please use the &#039;enquire&#039; button above or email acl@swindon.gov.uk</p>

<p>This course is for eligible adults ages 19+ who live in Swindon. More information on the eligibility criteria is available using this link <a href="https://tinyurl.com/4s3rwdyh">https://tinyurl.com/4s3rwdyh</a></p>

<p>Everything is provided but you may choose to bring a pad and pen to make notes.</p>

<p>Your progress will be assessed through informal group and individual activities such as discussions and workbooks.</p>

<p>You will receive information and advice about your next steps that could include further learning, volunteering or routes into employment.</p>

<p>We will contact you to make sure this course is the right one for you.</p>

<p>You will join a small group in a friendly and supportive environment. Interactive learning will take place through discussions, group work, videos and hands-on practice of different tools and techniques.</p>