Sleep Well

<p>This course aims to help you gain a good understanding of the mechanics of sleep and the various factors that can disrupt your sleep patterns such as environmental influences, lifestyle habits and stress. You will also have an opportunity to identify ways to improve your own sleep and wellbeing.  </p>

<p>This course is for eligible adults ages 19+ who live in Swindon. More information on the eligibility criteria is available using this link <a href="https://tinyurl.com/4s3rwdyh">https://tinyurl.com/4s3rwdyh</a></p>

<p>By the end of this course, learners will: </p>

<ul>
<li>Understand sleep and its benefits</li>
<li>Understand what can cause a lack of sleep and the impact of this on health and well-being </li>
<li>Identify ideas and techniques to improve sleep and well-being</li>
</ul>

<p>Everything is provided but you may choose to bring a pad and pen to make notes.</p>

<p>Your progress will be assessed through informal group and individual activities such as discussions and workbooks.</p>

<p>You will receive information and advice about your next steps that could include further learning, volunteering or routes into employment.</p>

<p>We will contact you to make sure this course is the right one for you.</p>

<p>You will join a small group in a friendly and supportive environment. Interactive learning will take place through discussions, group work, videos and hands-on practice of different tools and techniques.</p>