The family learning Shape Up programme consists of a variety of physical exercise movements alongside IAG on nutrition, lifestyle and behaviour change - Shape-Up is a lifestyle programme that can help individuals/families manage their weight, improve their health and improve their quality of life.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Family Sports

Sport activities aimed at low income families.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Family Zumba

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Family Zumba Dance Fitness

Family Zumba Dance Fitness aimed at low income families

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Fitness Workout

Fitness Workout course for Over 50's

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Food Hygiene & Health and Safety

Advice and guidance.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Friday Games Group

Aimed at over 50s

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Intro to Floristry (Taster)

Taster session as an introduction to floristry.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Line Dancing

Line Dancing for over 50s

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Martial Arts

Aimed at low income families.

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Martial Arts - Capoeira

To help families to get into shape and also learn basic of a martial art which combines music and dance.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Martial Arts - Jiu Jitsu

Families will benefit from this to keep them active and also give them confidence to defend themselves safely in dangerous situations and also learn a bit of history about the Martial Art and the changes that took place.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Medway Canoeing

A camping trip with added element of canoeing on the Medway. To enable families to engage in activities together, share experiences and for physical exercise.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Picnic in the Park

An all day event in the park which gives adults the opportunity to try a variety of activities.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Pilates - Advanced

Advanced level Pilates course aimed at Over 50s.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Pilates - Beginners

Pilates course for over 50s

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Reiki Taster

Adult Learners Week taster session on Reiki or intro to Reiki/meditation.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Salsa Aerobics

Salsa Aerobics course aimed at over 50s

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Self Defence

Aimed at adults of all levels

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Sports

Course of a sports activity like swimming, martial arts, fitness.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Tai Chi - Beginners

Tai Chi Beginners for over 50s

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Tai Chi - Intermediate

Tai Chi Intermediate for over 50s

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Tai Chi Taster

Adult Learners Week taster session on Tai Chi.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Trips - Open Age

Aimed at over 50s.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Yoga - Advanced

An advanced Yoga course aimed at over 50s.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Yoga - Stretching

Aimed at Over 50s.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Yoga Taster

Adult Learners Week taster session on Yoga.

There are no opportunities currently available. Please check back later or make an enquiry about this course.