The family learning Shape Up programme consists of a variety of physical exercise movements alongside IAG on nutrition, lifestyle and behaviour change - Shape-Up is a lifestyle programme that can help individuals/families manage their weight, improve their health and improve their quality of life.

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Family Zumba

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Family Zumba Dance Fitness

Family Zumba Dance Fitness aimed at low income families

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Fitness Workout

Fitness Workout course for Over 50's

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Food Hygiene & Health and Safety

Advice and guidance.

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Friday Games Group

Aimed at over 50s

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Line Dancing

Line Dancing for over 50s

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Martial Arts - Capoeira

To help families to get into shape and also learn basic of a martial art which combines music and dance.

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Martial Arts - Jiu Jitsu

Families will benefit from this to keep them active and also give them confidence to defend themselves safely in dangerous situations and also learn a bit of history about the Martial Art and the changes that took place.

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Medway Canoeing

A camping trip with added element of canoeing on the Medway. To enable families to engage in activities together, share experiences and for physical exercise.

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Picnic in the Park

An all day event in the park which gives adults the opportunity to try a variety of activities.

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Pilates - Advanced

Advanced level Pilates course aimed at Over 50s.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Pilates - Beginners

Pilates course for over 50s

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Reiki Taster

Adult Learners Week taster session on Reiki or intro to Reiki/meditation.

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Salsa Aerobics

Salsa Aerobics course aimed at over 50s

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Tai Chi - Beginners

Tai Chi Beginners for over 50s

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Tai Chi - Intermediate

Tai Chi Intermediate for over 50s

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Tai Chi Taster

Adult Learners Week taster session on Tai Chi.

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Trips - Open Age

Aimed at over 50s.

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Yoga - Advanced

An advanced Yoga course aimed at over 50s.

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Yoga - Stretching

Aimed at Over 50s.

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Yoga Taster

Adult Learners Week taster session on Yoga.

There are no opportunities currently available. Please check back later or make an enquiry about this course.