Relaxation and Wellbeing
This course is available but you cannot enrol online. Please email us at thelearningplace@portsmouthcc.gov.uk if you wish to enrol and someone will be in contact.
Course code: 12016
Improve the quality of life by learning relaxation techniques.
when
Dates
From 07 May 2024 to 04 Jun 2024Tue 13:00-15:00
5 weeks
13:00 to 15:00
13:00 to 15:00
13:00 to 15:00
13:00 to 15:00
13:00 to 15:00
where
The Learning Place6 Derby Road
North End
Portsmouth
PO2 8HH
fees
Fees and concessions
free
who
Community Learning, Portsmouth City Council
TheLearningPlace@portsmouthcc.gov.uk
The Learning Place is a fully equipped Community Learning environment provided as part of Portsmouth City Council's commitment to lifelong learning. It features: * 9 fully accessible, high quality teaching and learning spaces; * Courtyard and garden areas; * Reception and staff resource area; * Full disabled access.
What the course is about
<p>Do you want to boost your mood or to cope with stress, anxiety or depression? This course is designed to help improve your overall emotional and physical wellbeing and is progression from our Confidence Building course. The aim of the course is to introduce a number of relaxation and stress busting techniques to help promote a feeling of wellbeing. These will include massage techniques, aromatherapy, breathing techniques. Take time out for yourself and help improve your quality of life.</p>
Previous experience, knowledge or qualifications you need to do this course
<p>This is a progression course from Confidence Building.</p>
<p>You will be asked to complete a contra indication form before any form of massage. If you are on medication please bring it with you.</p>
What you need to bring with you
<p>Please bring your National Insurance number</p>
Assessment Method
<p>Not applicable </p>
Equipment Required
<p>None</p>
Language of Instruction
<p>English</p>