Courses
Health and Wellbeing
Health and Wellbeing
Confidence building
Learn how to de-stress and give your confidence a boost.
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Mindful and Resilient with the NHS
During this two-hour workshop you will be looking at the support available online to help boost resilience and maintain mental well-being.
Mindful and Resilient with the NHS Workshop
During this two-hour workshop you will be looking at the support available online to help boost resilience and maintain mental well-being.
course fullRelaxation and Wellbeing
Improve the quality of life by learning relaxation techniques.
Thrive and flourish course
Explore practical strategies to enhance mental health and wellbeing.
Thrive and flourish Workshop
In this two-hour interactive workshop, we will explore practical strategies to enhance mental health and wellbeing.