Courses

Health and Wellbeing

Health and Wellbeing
at The Learning Place

Confidence building

Learn how to de-stress and give your confidence a boost.

course code
12587
Availability
This course is available for enrolment.
places
 5
Start
15 Sep 2025 (Autumn)
Weeks
5 weeks
Times
Mon 10:00-12:00

where
The Learning Place  A link to Google Maps in a new window with this postcode. Google map
fees

free 


course code
12615
Availability
This course is available for enrolment.
places
 12
Start
07 Nov 2025 (Autumn)
Weeks
5 weeks
Times
Fri 13:00-15:00

where
The Learning Place  A link to Google Maps in a new window with this postcode. Google map
fees

free 


Developing Mindfulness and Self-esteem for Adults

Mindfulness is about developing self-awareness, coping skills and self-acceptance as well as improving self-control, managing emotions and increasing focus and attention.

course code
12586
Availability
This course is nearly full.
places
 2
Start
05 Aug 2025 (Autumn)
Weeks
One day
Times
Tue 13:00-15:00

where
The Learning Place  A link to Google Maps in a new window with this postcode. Google map
fees

free 


Healthy conversation Skills

This session lasts three hours and focuses on the power of our interactions with the people we meet on a daily basis, harnessing our existing skills in communication and adding healthier conversation skills and techniques to our box of tricks!

course code
12621
Availability
This course is full. Please contact us on 023 9262 1860 to be added to the queue.
places
course full
Start
07 Jul 2025 (Summer)
Weeks
One day
Times
Mon 09:30-12:30

where
The Learning Place  A link to Google Maps in a new window with this postcode. Google map
fees

free 


Reducing Stress and Anxiety for Adults

We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!

course code
12585
Availability
This course is available for enrolment.
places
 4
Start
04 Aug 2025 (Autumn)
Weeks
One day
Times
Mon 10:00-12:00

where
The Learning Place  A link to Google Maps in a new window with this postcode. Google map
fees

free 


Relaxation and Wellbeing

Improve the quality of life by learning relaxation techniques.

course code
12588
Availability
This course is available for enrolment.
places
 12
Start
03 Nov 2025 (Autumn)
Weeks
5 weeks
Times
Mon 10:00-12:00

where
The Learning Place  A link to Google Maps in a new window with this postcode. Google map
fees

free 


Thrive and flourish course

Explore practical strategies to enhance mental health and wellbeing.

course code
12614
Availability
This course is available for enrolment.
places
 12
Start
23 Sep 2025 (Autumn)
Weeks
5 weeks
Times
Tue 13:00-15:00

where
The Learning Place  A link to Google Maps in a new window with this postcode. Google map
fees

free 


Thrive and flourish workshop

In this two-hour interactive workshop, we will explore practical strategies to enhance mental health and wellbeing.

course code
12613
Availability
This course is available for enrolment.
places
 11
Start
16 Sep 2025 (Autumn)
Weeks
One day
Times
Tue 13:00-15:00

where
The Learning Place  A link to Google Maps in a new window with this postcode. Google map
fees

free