Courses
Health and Wellbeing
Confidence building
Learn how to de-stress and give your confidence a boost.
- course code
- 12587
- Availability
- This course is available for enrolment.
- places
- 5
- Start
- 15 Sep 2025 (Autumn)
- Weeks
- 5 weeks
- Times
- Mon 10:00-12:00
- where
- The Learning Place
Google map
- fees
free
- course code
- 12615
- Availability
- This course is available for enrolment.
- places
- 12
- Start
- 07 Nov 2025 (Autumn)
- Weeks
- 5 weeks
- Times
- Fri 13:00-15:00
- where
- The Learning Place
Google map
- fees
free
Developing Mindfulness and Self-esteem for Adults
Mindfulness is about developing self-awareness, coping skills and self-acceptance as well as improving self-control, managing emotions and increasing focus and attention.
- course code
- 12586
- Availability
- This course is nearly full.
- places
- 2
- Start
- 05 Aug 2025 (Autumn)
- Weeks
- One day
- Times
- Tue 13:00-15:00
- where
- The Learning Place
Google map
- fees
free
Healthy conversation Skills
This session lasts three hours and focuses on the power of our interactions with the people we meet on a daily basis, harnessing our existing skills in communication and adding healthier conversation skills and techniques to our box of tricks!
- course code
- 12621
- Availability
- This course is full. Please contact us on 023 9262 1860 to be added to the queue.
- places
- course full
- Start
- 07 Jul 2025 (Summer)
- Weeks
- One day
- Times
- Mon 09:30-12:30
- where
- The Learning Place
Google map
- fees
free
Reducing Stress and Anxiety for Adults
We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!
- course code
- 12585
- Availability
- This course is available for enrolment.
- places
- 4
- Start
- 04 Aug 2025 (Autumn)
- Weeks
- One day
- Times
- Mon 10:00-12:00
- where
- The Learning Place
Google map
- fees
free
Relaxation and Wellbeing
Improve the quality of life by learning relaxation techniques.
- course code
- 12588
- Availability
- This course is available for enrolment.
- places
- 12
- Start
- 03 Nov 2025 (Autumn)
- Weeks
- 5 weeks
- Times
- Mon 10:00-12:00
- where
- The Learning Place
Google map
- fees
free
Thrive and flourish course
Explore practical strategies to enhance mental health and wellbeing.
- course code
- 12614
- Availability
- This course is available for enrolment.
- places
- 12
- Start
- 23 Sep 2025 (Autumn)
- Weeks
- 5 weeks
- Times
- Tue 13:00-15:00
- where
- The Learning Place
Google map
- fees
free
Thrive and flourish workshop
In this two-hour interactive workshop, we will explore practical strategies to enhance mental health and wellbeing.
- course code
- 12613
- Availability
- This course is available for enrolment.
- places
- 11
- Start
- 16 Sep 2025 (Autumn)
- Weeks
- One day
- Times
- Tue 13:00-15:00
- where
- The Learning Place
Google map
- fees
free