Thrive and flourish course

This course requires you to follow an application process.

Course code: 12751

Explore practical strategies to enhance mental health and wellbeing.

when
From 24 Feb 2026 to 24 Mar 2026
Tue 13:00-15:00  5 weeks
Date
24 Feb 2026
Time
13:00 to 15:00
Date
03 Mar 2026
Time
13:00 to 15:00
Date
10 Mar 2026
Time
13:00 to 15:00
Date
17 Mar 2026
Time
13:00 to 15:00
Date
24 Mar 2026
Time
13:00 to 15:00
where
The Learning Place 

6 Derby Road
North End
Portsmouth
PO2 8HH


fees

free

who

Community Learning, Portsmouth City Council

TheLearningPlace@portsmouthcc.gov.uk

023 9262 1860

The Learning Place is a fully equipped Community Learning environment provided as part of Portsmouth City Council's commitment to lifelong learning. It features: * 9 fully accessible, high quality teaching and learning spaces; * Courtyard and garden areas; * Reception and staff resource area; * Full disabled access.

What the course is about

<p><span style="font-size:14px"><span style="font-family:Aptos,sans-serif">In this 5 week course, we will explore practical strategies to enhance physical and mental health and wellbeing.</span></span></p>

<p><span style="font-size:14px"><span style="font-family:Aptos,sans-serif">You will learn techniques to help you to maintain a healthy brain and boost mental fitness.</span></span></p>

<p><span style="font-size:14px"><span style="font-family:Aptos,sans-serif">Sessions will include short exercise sessions (chair based) and some opportunity to be creative.</span></span></p>

<p><span style="font-size:14px"><span style="font-family:Aptos,sans-serif">Come and learn strategies to build resilience and positivity to help flourish in life.</span></span></p>

Previous experience, knowledge or qualifications you need to do this course

<p>None</p>