Developing Mindfulness and Self-esteem for Adults
This course is available but you cannot enrol online. Please email us at thelearningplace@portsmouthcc.gov.uk if you wish to enrol and someone will be in contact.
Course code: 12586
Mindfulness is about developing self-awareness, coping skills and self-acceptance as well as improving self-control, managing emotions and increasing focus and attention.
- when
-
From 05 Aug 2025
Tue 13:00-15:00 One day- Date
- 05 Aug 2025
- Time
- 13:00 to 15:00
6 Derby Road
North End
Portsmouth
PO2 8HH
free
- who
-
Community Learning, Portsmouth City Council
TheLearningPlace@portsmouthcc.gov.uk
023 9262 1860
The Learning Place is a fully equipped Community Learning environment provided as part of Portsmouth City Council's commitment to lifelong learning. It features: * 9 fully accessible, high quality teaching and learning spaces; * Courtyard and garden areas; * Reception and staff resource area; * Full disabled access.
What the course is about
<p>Mindfulness is about developing self-awareness, coping skills and self-acceptance as well as improving self-control, managing emotions and increasing focus and attention. During this session we will be looking at: What is mindfulness? What are its benefits? How can we help ourselves to be mindful? (using a variety of exercises and activities).</p>
What you need to bring with you
<p>Please bring your photo ID and National Insurance Number </p>
After this course you may like to...
<p>Enrol to more courses, like: Confidence building, Relaxation and Wellbeing, Confident for Change or Confident for Work </p>