Reducing Stress and Anxiety for Adults
This course is available but you cannot enrol online. Please email us at thelearningplace@portsmouthcc.gov.uk if you wish to enrol and someone will be in contact.
Course code: 12585
We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times!
- when
-
From 04 Aug 2025
Mon 10:00-12:00 One day- Date
- 04 Aug 2025
- Time
- 10:00 to 12:00
6 Derby Road
North End
Portsmouth
PO2 8HH
free
- who
-
Community Learning, Portsmouth City Council
TheLearningPlace@portsmouthcc.gov.uk
023 9262 1860
The Learning Place is a fully equipped Community Learning environment provided as part of Portsmouth City Council's commitment to lifelong learning. It features: * 9 fully accessible, high quality teaching and learning spaces; * Courtyard and garden areas; * Reception and staff resource area; * Full disabled access.
What the course is about
<p>We all feel worried and anxious at times. However, if your stress and anxiety is starting to affect your wellbeing , you may feel you need some help - especially during these difficult times! During this session we will be looking at: how to recognise the signs of anxiety, what we can do to help ourselves and when to seek further help.</p>
What you need to bring with you
<p>Please bring your photo ID and national Insurance Number </p>
After this course you may like to...
<p>Enrol to more courses: Developing Mindfulness and Self-Esteem, Confidence Building or Relaxation and Wellbeing. </p>