Mindful and Resilient with the NHS
This course is available but you cannot enrol online. Please email us at thelearningplace@portsmouthcc.gov.uk if you wish to enrol and someone will be in contact.
Course code: 12529
During this two-hour workshop you will be looking at the support available online to help boost resilience and maintain mental well-being.
- when
-
From 12 May 2025
Mon 13:00-15:00One day - Date
- 12 May 2025
- Time
- 13:00 to 15:00
6 Derby Road
North End
Portsmouth
PO2 8HH
free
- who
-
Community Learning, Portsmouth City Council
TheLearningPlace@portsmouthcc.gov.uk
The Learning Place is a fully equipped Community Learning environment provided as part of Portsmouth City Council's commitment to lifelong learning. It features: * 9 fully accessible, high quality teaching and learning spaces; * Courtyard and garden areas; * Reception and staff resource area; * Full disabled access.
What the course is about
<p>Join this two-hour workshop to explore the online resources and support available through the NHS to help boost resilience and maintain mental wellbeing. Learn how to access tools, techniques, and services designed to foster mindfulness, manage stress, and strengthen your mental health. Perfect for anyone seeking practical guidance on staying resilient in challenging times.</p>
<p>To do this course you will need to have basic computer skills. </p>
Previous experience, knowledge or qualifications you need to do this course
<p>Basic computer skills. </p>
After this course you may like to...
<p>Join Confident for Work workshop or Get Ready for Work Course. </p>