Thrive and flourish course
This course is available but you cannot enrol online. Please email us at thelearningplace@portsmouthcc.gov.uk if you wish to enrol and someone will be in contact.
Course code: 12436
Explore practical strategies to enhance mental health and wellbeing.
when
From 13 Jan 2025 to 10 Feb 2025Mon 13:00-15:00
5 weeks
- Date
- 13 Jan 2025
- Time
- 13:00 to 15:00
- Date
- 20 Jan 2025
- Time
- 13:00 to 15:00
- Date
- 27 Jan 2025
- Time
- 13:00 to 15:00
- Date
- 03 Feb 2025
- Time
- 13:00 to 15:00
- Date
- 10 Feb 2025
- Time
- 13:00 to 15:00
where
The Learning Place6 Derby Road
North End
Portsmouth
PO2 8HH
fees
free
who
Community Learning, Portsmouth City Council
TheLearningPlace@portsmouthcc.gov.uk
The Learning Place is a fully equipped Community Learning environment provided as part of Portsmouth City Council's commitment to lifelong learning. It features: * 9 fully accessible, high quality teaching and learning spaces; * Courtyard and garden areas; * Reception and staff resource area; * Full disabled access.
What the course is about
<p><span style="font-size:14px"><span style="font-family:Aptos,sans-serif">In this 5 week course, we will explore practical strategies to enhance physical and mental health and wellbeing.</span></span></p>
<p><span style="font-size:14px"><span style="font-family:Aptos,sans-serif">You will learn techniques to help you to maintain a healthy brain and boost mental fitness.</span></span></p>
<p><span style="font-size:14px"><span style="font-family:Aptos,sans-serif">Sessions will include short exercise sessions (chair based) and some opportunity to be creative.</span></span></p>
<p><span style="font-size:14px"><span style="font-family:Aptos,sans-serif">Come and learn strategies to build resilience and positivity to help flourish in life.</span></span></p>
Previous experience, knowledge or qualifications you need to do this course
<p>None</p>