Thrive and flourish Workshop
This course is available but you cannot enrol online. Please email us at thelearningplace@portsmouthcc.gov.uk if you wish to enrol and someone will be in contact.
Course code: 12423
In this two-hour interactive workshop, we will explore practical strategies to enhance mental health and wellbeing.
when
From 09 Jan 2025Thu 13:00-15:00
One day
- Date
- 09 Jan 2025
- Time
- 13:00 to 15:00
where
The Learning Place6 Derby Road
North End
Portsmouth
PO2 8HH
fees
free
who
Community Learning, Portsmouth City Council
TheLearningPlace@portsmouthcc.gov.uk
The Learning Place is a fully equipped Community Learning environment provided as part of Portsmouth City Council's commitment to lifelong learning. It features: * 9 fully accessible, high quality teaching and learning spaces; * Courtyard and garden areas; * Reception and staff resource area; * Full disabled access.
What the course is about
<p>In this two-hour workshop, we will explore practical strategies to enhance mental health and wellbeing. You'll learn actionable techniques to maintain a healthy brain and lifestyle, manage stress, and boost your overall mental fitness. Ideal for anyone looking to thrive in both personal and professional life, this session offers tools to help you build resilience, foster positivity, and create lasting habits for sustained wellness.</p>
Previous experience, knowledge or qualifications you need to do this course
<p>None</p>
After this course you may like to...
<p>Enrol to Confident for Work workshop or Get Ready for Work course</p>