Mindful and Resilient with the NHS Workshop
This course is full. Please contact us on 023 9262 1860 to be added to the queue.
Course code: 12365
During this two-hour workshop you will be looking at the support available online to help boost resilience and maintain mental well-being.
when
From 28 Nov 2024Thu 10:00-12:00
One day
- Date
- 28 Nov 2024
- Time
- 10:00 to 12:00
where
The Learning Place6 Derby Road
North End
Portsmouth
PO2 8HH
fees
free
who
Community Learning, Portsmouth City Council
TheLearningPlace@portsmouthcc.gov.uk
The Learning Place is a fully equipped Community Learning environment provided as part of Portsmouth City Council's commitment to lifelong learning. It features: * 9 fully accessible, high quality teaching and learning spaces; * Courtyard and garden areas; * Reception and staff resource area; * Full disabled access.
What the course is about
<p>Join this two-hour workshop to explore the online resources and support available through the NHS to help boost resilience and maintain mental wellbeing. Learn how to access tools, techniques, and services designed to foster mindfulness, manage stress, and strengthen your mental health. Perfect for anyone seeking practical guidance on staying resilient in challenging times.</p>
<p>To do this course you will need to have basic computer skills. </p>
Previous experience, knowledge or qualifications you need to do this course
<p>Basic computer skills. </p>
After this course you may like to...
<p>Join Confident for Work workshop or Get Ready for Work Course. </p>