Courses

Healthy Living, Food & Wellbeing

Healthy Living & Personal Development

CBT - Next Steps

This course is for anyone with some knowledge of CBT or who has attended the introduction to CBT course. It will look more in-depth the methods and concepts to challenge and change behaviours and will look at a self-coaching model.

course code: 6474

Availability: This course is available for enrolment.
places: 16
Start: 22 Apr 2026 (Spring)
Weeks: 5 weeks
Times: Wednesday 19:00-21:00
where: Online
fees: total fee for this course £70.00 (concession £25.00)