Introduction to CBT Online

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif">Develop your understanding of CBT principles and learn practical strategies to recognise unhelpful thoughts, manage emotions and encourage positive changes in behaviour though self-coaching</span></span> .</p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif">No previous experience required but you will asked to read and consent to our online learning guidance</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif">Paper and pen for notes, a device that can access the Internet</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif">Pre and post evaluations to monitor progress</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif">There will be a short questionnaire as well as a post evaluation to complete to evaluate the course. You will have the opportunity to share with us your thoughts on what you enjoyed and any improvement we could make.</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif">There are many more courses you can enquire about and sign up to join. For more information please visit www.learnharrow.ac.uk and <a href="http://www.info@hopeharrow.org.uk" style="color:blue; text-decoration:underline">www.info@hopeharrow.org.uk</a> to search for your next learning experience.</span></span></p>

<p><span style="font-size:11.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif">Paper and pen for notes, a device that can access the Internet.</span></span></p>

<p>English</p>

<p>English</p>