Introduction to CBT Online
This course is available for enrolment.
Course code: 6267
Increase your understanding of what CBT (Cognitive behaviour) is and how it can help you, to help yourself or your friends family and individuals you work with. Fee concessions apply to those on benefits or Harrow Council staff. Please provide evidence to Harrow Family Learning Network( HOPE).
- when
-
From 10 Nov 2025
to 08 Dec 2025
Mon 19:00-21:00 5 weeks- Date
- 10 Nov 2025
- Time
- 19:00 to 21:00
- Date
- 17 Nov 2025
- Time
- 19:00 to 21:00
- Date
- 24 Nov 2025
- Time
- 19:00 to 21:00
- Date
- 01 Dec 2025
- Time
- 19:00 to 21:00
- Date
- 08 Dec 2025
- Time
- 19:00 to 21:00
- who
-
Harrow Family Learning Network
020 88637319
What the course is about
Increase your understanding of what CBT (Cognitive Behaviour Therapy) is and how it can help you, to help yourself and your friends family and individuals you work with. During this 5 session course you will have a greater understanding of the methods and concepts delivered in CBT that will challenge and change your behaviours to support a positive shift in your thinking.
Previous experience, knowledge or qualifications
No previous experience or knowledge required
Materials you need to bring
Resources Paper Pen laptop or computer
Assessments, tests, exams
Individual Learning Plan to set ‘Goals for change’, Initial and End of course assessment, End of course evaluation survey
At the end of the course
End of course evaluation survey and Certificate of achievement
Next Step
Learners will be able to enrol onto the CBT next steps course to further increase their knowledge and understanding.
Assessment Method
Individual Learning Plan to set ‘Goals for change’, Initial and End of course assessment, End of course evaluation survey
Equipment Required
Computer, IPad or IPhone with microphone and camera
Language of Instruction
English
Language of Assessment
English