Introduction to CBT Online
This course is full. Please contact us on 020 8204 3567 to be added to the queue.
Course code: 5779
Increase your understanding of what CBT (Cognitive behaviour) is and how it can help you, to help yourself or your friends family and individuals you work with. Fee concessions apply to those on benefits or Harrow Council staff. Please provide evidence to Harrow Family Learning Network( HOPE).
when
From 06 Nov 2024 to 04 Dec 2024Wed 19:00-21:00
5 weeks
- Date
- 06 Nov 2024
- Time
- 19:00 to 21:00
- Date
- 13 Nov 2024
- Time
- 19:00 to 21:00
- Date
- 20 Nov 2024
- Time
- 19:00 to 21:00
- Date
- 27 Nov 2024
- Time
- 19:00 to 21:00
- Date
- 04 Dec 2024
- Time
- 19:00 to 21:00
where
Onlinefees
full fee for this course: £70.00, concession fee: £25.00.
who
What the course is about
Increase your understanding of what CBT (Cognitive Behaviour Therapy) is and how it can help you, to help yourself and your friends family and individuals you work with. During this 5 session course you will have a greater understanding of the methods and concepts delivered in CBT that will challenge and change your behaviours to support a positive shift in your thinking.
Previous experience, knowledge or qualifications
No previous experience or knowledge required
Materials you need to bring
Resources Paper Pen laptop or computer
Assessments, tests, exams
Individual Learning Plan to set ‘Goals for change’, Initial and End of course assessment, End of course evaluation survey
At the end of the course
End of course evaluation survey and Certificate of achievement
Next Step
Learners will be able to enrol onto the CBT next steps course to further increase their knowledge and understanding.
Assessment Method
Individual Learning Plan to set ‘Goals for change’, Initial and End of course assessment, End of course evaluation survey
Equipment Required
Computer, IPad or IPhone with microphone and camera
Language of Instruction
English
Language of Assessment
English