Courses

Alcohol Awareness (E1)

You will learn how to recognise your limit. Know how much you can drink before you lose control. The nurse will visualise the risks of alcohol to your health and will help you access support in Lambeth

Art at Spires (E1)

Art for Wellbeing

Art for Wellbeing is a creative course designed to help you explore drawing and painting as a way to relax, express yourself, and boost your wellbeing

Art in the Afternoon (E1)

Art Therapy (E-1)

Art Therapy

Baby Yoga

This short course will help you manage your own physical exercise programme to help you increase your energy levels and breathing. The course will include stretching, basic yoga postures and breathing techniques followed by a relaxation.

Building Personal Confidence and Self - Esteem (E-2)

Building Personal Confidence and Self-Esteem (E-2)

Community Mosaic - E2

Cooking workshop (X)

Crafts for Wellbeing

Creative Writing (E1)

Advice and tuition given in all aspects of writing.

Exercise and Stress Managing Techniques (E-1)

Exercise and Stress Managing Techniques (E-1)

Family Cooking

Family Cooking & Healthy Eating is a fun, hands-on course for parents and children to cook together, learn about healthy meals, and build confidence in the kitchen. Each session will focus on preparing simple, budget-friendly recipes while exploring the basics of nutrition, food safety, and balanced

Gardening for Wellbeing (E-1)

Gardening for Wellbeing (E3)

Guided Meditation (E1)

The course is to help you with mental well-being during difficult times.

Healthy body, Healthy Mind (E3)

Healthy Eating (E1 - E3)

How to Understand and Support an Autistic Child (E1)

Introduction to stress management - E1

This one-day course will help you manage to hold the stress in your life and understand how to become more in control. You will be able to identify the source of your stress and connect to others who might have lived similar experiences to yours.

Make your own Jewellery (E1)

This course is for complete beginners who would like to learn how to design and make their own jewellery using various techniques, whether for yourself or to give as a gift!

Mental Health Awareness

This course provides an understanding of: what is meant by mental health, the social and personal effects of mental ill health; some of the responses to mental health issues; and the cultural diversity in relation to mental health issues.

Mindful Mandala Mosaic

A unique meditative mosaic class to encourage creative comfort and mindful flow moments. Working with patterns, colours and intention, you will learn an array of mosaic techniques to help you create your own mosaic mandala.

Mindfulness and Well-being (E1-E3)

The course is focusing on wellbeing and mindfulness and how to find ways to relax

Positive Thinking (E2)

Sewing for Beginners (E1)

It is a course for everyone who would like to learn how to use the sewing machine and create a simple piece of work for themselves or to give as a gift!

Sewing Improvers (E2)

This course is designed to teach you a whole range of incredibly useful alteration skills using both hand and machine techniques. You will learn the tricks to make things fit, be it new or vintage purchases.

Sewing Together

Sewing for Wellbeing aims to boost confidence and improve mental and emotional well-being. The sessions provide an excellent opportunity to explore mindfulness and creativity, learn new techniques, and enjoy the power of expressing yourself through textiles.

Stress Management

To equip learners with the knowledge and skills needed to understand how stress affects the mind and body, and to learn various techniques for managing stress.

The Art of Confident Speaking (E3)

WARRIOR (E1)

Active Citizenship - Maximise self confidence, discipline, self care and resilience; Art, Media and Publishing - Promote self-awareness and growth, using creative expression with an introduction to the creative industries, and Enterprise - self promotion, financial literacy and self sufficiency.

Wellbeing for ESOL (E1)

Winter Arts and Crafts

This course is for anyone who is experiencing symptoms of stress, anxiety or low mood, social exclusion or loneliness.

Yoga (E1)

Yoga (E3)

This 5-week Yoga course is ideal for all those who want to learn new ways to reduce stress and practice self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.

Yoga and Meditation for Wellbeing (E1)

Are you interested in improving your wellbeing? Do you want practical guidance on how to make healthy changes to your lifestyle? In this course, you will learn about physical exercise, meditation and their benefits on your entire body and mind. We will learn how to release stress by doing simple y

Yoga and meditation for women (E3)

Yoga for Every Body (E1)

You will learn about physical exercise, meditation and their benefits on your entire body and mind.

Yoga for Mindfulness

This 9-week Yoga course is ideal for all those who want to learn new ways to reduce stress and practice self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.

Yoga for Mindfulness - E1

For all those who want to learn new ways to reduce stress and practise self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.

Yoga for Mindfulness - E2

For all those who want to learn new ways to reduce stress and practise self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.

Yoga for Stress Relief (E3)

In this course, you will learn about physical exercise, meditation and their benefits on your entire body and mind. We will learn how to release stress by doing simple yoga poses and breathing techniques.

Yoga for Wellbeing (E1)

A wellbeing course, which you will learn about physical exercise, meditation and their benefits on your entire body and mind. You will learn how to release stress by doing simple yoga poses and breathing techniques.

Yoga for women (E1-E2)