Health and wellbeing

Health and wellbeing

Alcohol Awareness (E1)

You will learn how to recognise your limit. Know how much you can drink before you lose control. The nurse will visualise the risks of alcohol to your health and will help you access support in Lambeth

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Art at Spires (E1)

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Art in the Afternoon (E1)

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Art Therapy (E-1)

Art Therapy

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Building Personal Confidence and Self - Esteem (E-2)

Building Personal Confidence and Self-Esteem (E-2)

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Cooking workshop (X)

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Crafts for Wellbeing

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Creative Writing (E1)

Advice and tuition given in all aspects of writing.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Exercise and Stress Managing Techniques (E-1)

Exercise and Stress Managing Techniques (E-1)

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Gardening for Wellbeing (E-1)

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Gardening for Wellbeing (E3)

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Guided Meditation (E1)

The course is to help you with mental well-being during difficult times.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Healthy body, Healthy Mind (E3)

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Healthy Eating (E1 - E3)

There are no opportunities currently available. Please check back later or make an enquiry about this course.

How to Understand and Support an Autistic Child (E1)

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Introduction to stress management - E1

This one-day course will help you manage to hold the stress in your life and understand how to become more in control. You will be able to identify the source of your stress and connect to others who might have lived similar experiences to yours.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Make your own Jewellery (E1)

This course is for complete beginners who would like to learn how to design and make their own jewellery using various techniques, whether for yourself or to give as a gift!

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Mental Health Awareness

This course provides an understanding of: what is meant by mental health, the social and personal effects of mental ill health; some of the responses to mental health issues; and the cultural diversity in relation to mental health issues.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Mindful Mandala Mosaic

A unique meditative mosaic class to encourage creative comfort and mindful flow moments. Working with patterns, colours and intention, you will learn an array of mosaic techniques to help you create your own mosaic mandala.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Mindful Mandala Mosaic - E2

A unique, meditative mosaic class to encourage creative comfort and mindful flow movements. Working with patterns, colours and intention, you will learn an array of mosaic techniques to help you create your own mosaic mandala

HIG5271

Availability  This course is available for enrolment.  5places

26 Jan 2024 (Spring)

6 weeks

Fri 09:30-12:00


High Trees - Community Education and Training Hub  A link to Google Maps in a new window with this postcode. Google map

free 

 click here : more information about this course...

Mindfulness and Well-being (E1-E3)

The course is focusing on wellbeing and mindfulness and how to find ways to relax

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Positive Thinking (E2)

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Sewing for Beginners (E1)

It is a course for everyone who would like to learn how to use the sewing machine and create a simple piece of work for themselves or to give as a gift!

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Sewing Improvers (E2)

This course is designed to teach you a whole range of incredibly useful alteration skills using both hand and machine techniques. You will learn the tricks to make things fit, be it new or vintage purchases.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Wellbeing for ESOL (E1)

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Winter Arts and Crafts

This course is for anyone who is experiencing symptoms of stress, anxiety or low mood, social exclusion or loneliness.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Yoga (E1)

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Yoga and Meditation for Wellbeing (E1)

Are you interested in improving your wellbeing? Do you want practical guidance on how to make healthy changes to your lifestyle? In this course, you will learn about physical exercise, meditation and their benefits on your entire body and mind. We will learn how to release stress by doing simple y

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Yoga and meditation for women (E3)

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Yoga for Every Body (E1)

You will learn about physical exercise, meditation and their benefits on your entire body and mind.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Yoga for Mindfulness

This 9-week Yoga course is ideal for all those who want to learn new ways to reduce stress and practice self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Yoga for Mindfulness - E1

For all those who want to learn new ways to reduce stress and practise self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.

HIG5272

Availability  This course is available for enrolment.  3places

22 Jan 2024 (Spring)

9 weeks

Mon 16:00-17:40


High Trees - Community Education and Training Hub  A link to Google Maps in a new window with this postcode. Google map

free 

 click here : more information about this course...

Yoga for Mindfulness - E2

For all those who want to learn new ways to reduce stress and practise self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.

HIG5273

Availability  This course is available for enrolment.  5places

22 Jan 2024 (Spring)

9 weeks

Mon 18:00-19:40


High Trees - Community Education and Training Hub  A link to Google Maps in a new window with this postcode. Google map

free 

 click here : more information about this course...

Yoga for Stress Relief (E3)

In this course, you will learn about physical exercise, meditation and their benefits on your entire body and mind. We will learn how to release stress by doing simple yoga poses and breathing techniques.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Yoga for Wellbeing (E1)

A wellbeing course, which you will learn about physical exercise, meditation and their benefits on your entire body and mind. You will learn how to release stress by doing simple yoga poses and breathing techniques.

There are no opportunities currently available. Please check back later or make an enquiry about this course.

Yoga for women (E1-E2)

There are no opportunities currently available. Please check back later or make an enquiry about this course.