Spires Centre
Health and wellbeing
Alcohol Awareness (E1)
You will learn how to recognise your limit. Know how much you can drink before you lose control. The nurse will visualise the risks of alcohol to your health and will help you access support in Lambeth
There are no opportunities currently available. Please check back later or make an enquiry about this course.Art at Spires (E1)
There are no opportunities currently available. Please check back later or make an enquiry about this course.Art in the Afternoon (E1)
There are no opportunities currently available. Please check back later or make an enquiry about this course.Art Therapy (E-1)
Art Therapy
There are no opportunities currently available. Please check back later or make an enquiry about this course.Building Personal Confidence and Self - Esteem (E-2)
Building Personal Confidence and Self-Esteem (E-2)
There are no opportunities currently available. Please check back later or make an enquiry about this course.Cooking workshop (X)
There are no opportunities currently available. Please check back later or make an enquiry about this course.Crafts for Wellbeing
There are no opportunities currently available. Please check back later or make an enquiry about this course.Creative Writing (E1)
Advice and tuition given in all aspects of writing.
There are no opportunities currently available. Please check back later or make an enquiry about this course.Exercise and Stress Managing Techniques (E-1)
Exercise and Stress Managing Techniques (E-1)
There are no opportunities currently available. Please check back later or make an enquiry about this course.Gardening for Wellbeing (E-1)
There are no opportunities currently available. Please check back later or make an enquiry about this course.Gardening for Wellbeing (E3)
There are no opportunities currently available. Please check back later or make an enquiry about this course.Guided Meditation (E1)
The course is to help you with mental well-being during difficult times.
There are no opportunities currently available. Please check back later or make an enquiry about this course.Healthy body, Healthy Mind (E3)
There are no opportunities currently available. Please check back later or make an enquiry about this course.Healthy Eating (E1 - E3)
There are no opportunities currently available. Please check back later or make an enquiry about this course.How to Understand and Support an Autistic Child (E1)
There are no opportunities currently available. Please check back later or make an enquiry about this course.Make your own Jewellery (E1)
This course is for complete beginners who would like to learn how to design and make their own jewellery using various techniques, whether for yourself or to give as a gift!
There are no opportunities currently available. Please check back later or make an enquiry about this course.Mindfulness and Well-being (E1-E3)
The course is focusing on wellbeing and mindfulness and how to find ways to relax
There are no opportunities currently available. Please check back later or make an enquiry about this course.Positive Thinking (E2)
There are no opportunities currently available. Please check back later or make an enquiry about this course.Sewing for Beginners (E1)
It is a course for everyone who would like to learn how to use the sewing machine and create a simple piece of work for themselves or to give as a gift!
There are no opportunities currently available. Please check back later or make an enquiry about this course.Sewing Improvers (E2)
This course is designed to teach you a whole range of incredibly useful alteration skills using both hand and machine techniques. You will learn the tricks to make things fit, be it new or vintage purchases.
There are no opportunities currently available. Please check back later or make an enquiry about this course.Wellbeing for ESOL (E1)
There are no opportunities currently available. Please check back later or make an enquiry about this course.Winter Arts and Crafts
This course is for anyone who is experiencing symptoms of stress, anxiety or low mood, social exclusion or loneliness.
There are no opportunities currently available. Please check back later or make an enquiry about this course.Yoga (E1)
There are no opportunities currently available. Please check back later or make an enquiry about this course.Yoga and Meditation for Wellbeing (E1)
Are you interested in improving your wellbeing? Do you want practical guidance on how to make healthy changes to your lifestyle? In this course, you will learn about physical exercise, meditation and their benefits on your entire body and mind. We will learn how to release stress by doing simple y
There are no opportunities currently available. Please check back later or make an enquiry about this course.Yoga and meditation for women (E3)
There are no opportunities currently available. Please check back later or make an enquiry about this course.Yoga for Every Body (E1)
You will learn about physical exercise, meditation and their benefits on your entire body and mind.
There are no opportunities currently available. Please check back later or make an enquiry about this course.Yoga for Stress Relief (E3)
In this course, you will learn about physical exercise, meditation and their benefits on your entire body and mind. We will learn how to release stress by doing simple yoga poses and breathing techniques.
There are no opportunities currently available. Please check back later or make an enquiry about this course.Yoga for Wellbeing (E1)
A wellbeing course, which you will learn about physical exercise, meditation and their benefits on your entire body and mind. You will learn how to release stress by doing simple yoga poses and breathing techniques.
There are no opportunities currently available. Please check back later or make an enquiry about this course.