Art for Wellbeing

Art for Wellbeing is a creative course designed to help you explore drawing and painting as a way to relax, express yourself, and boost your wellbeing

Baby Yoga

This short course will help you manage your own physical exercise programme to help you increase your energy levels and breathing. The course will include stretching, basic yoga postures and breathing techniques followed by a relaxation.

Community Mosaic - E2

Family Cooking

Family Cooking & Healthy Eating is a fun, hands-on course for parents and children to cook together, learn about healthy meals, and build confidence in the kitchen. Each session will focus on preparing simple, budget-friendly recipes while exploring the basics of nutrition, food safety, and balanced

Introduction to stress management - E1

This one-day course will help you manage to hold the stress in your life and understand how to become more in control. You will be able to identify the source of your stress and connect to others who might have lived similar experiences to yours.

Mindful Mandala Mosaic

A unique meditative mosaic class to encourage creative comfort and mindful flow moments. Working with patterns, colours and intention, you will learn an array of mosaic techniques to help you create your own mosaic mandala.

Sewing Together

Sewing for Wellbeing aims to boost confidence and improve mental and emotional well-being. The sessions provide an excellent opportunity to explore mindfulness and creativity, learn new techniques, and enjoy the power of expressing yourself through textiles.

The Art of Confident Speaking (E3)

Yoga (E3)

This 5-week Yoga course is ideal for all those who want to learn new ways to reduce stress and practice self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.

Yoga for Mindfulness

This 9-week Yoga course is ideal for all those who want to learn new ways to reduce stress and practice self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.

Yoga for Mindfulness - E1

For all those who want to learn new ways to reduce stress and practise self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.

Yoga for Mindfulness - E2

For all those who want to learn new ways to reduce stress and practise self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.