Yoga (E3)

This course is available for enrolment.

Course code: HIG5682

This 5-week Yoga course is ideal for all those who want to learn new ways to reduce stress and practice self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.

when
From 08 Oct 2025 to 03 Dec 2025
Wed 10:00-12:00  8 weeks
Date
08 Oct 2025
Time
10:00 to 12:00
Date
15 Oct 2025
Time
10:00 to 12:00
Date
22 Oct 2025
Time
10:00 to 12:00
Date
05 Nov 2025
Time
10:00 to 12:00
Date
12 Nov 2025
Time
10:00 to 12:00
Date
19 Nov 2025
Time
10:00 to 12:00
Date
26 Nov 2025
Time
10:00 to 12:00
Date
03 Dec 2025
Time
10:00 to 12:00
where
High Trees - Community Education and Training Hub 

220 Upper Tulse Hill

London
SW2 2NS


fees

free

who

High Trees Community Development Trust

Assessment Method

<p>You will be offered regular feedback from the tutor. You will also complete a wellbeing assessment before and after course. </p>

Equipment Required

<p>Equipment is provided but you may bring your own mat. </p>

Are there any set books?

<p>No</p>

Work set between sessions?

<p>No</p>

Description

<p>This eight-week yoga course is ideal for all those who want to learn new ways to reduce stress and practice self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible. </p>

<p>This course is for all levels, so you do not need previous knowledge of yoga. Yoga is for everybody and every body is a yoga body! </p>

<p>Each session will include stretching, basic yoga postures and breathing techniques, followed by relaxation. </p>

What can students expect?

<p>This eight-week yoga course is ideal for all those who want to learn new ways to reduce stress and practice self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible. </p>

<p>This course is for all levels, so you do not need previous knowledge of yoga. Yoga is for everybody and every body is a yoga body! </p>

<p>Each session will include stretching, basic yoga postures and breathing techniques, followed by relaxation. </p>

How will the course be assessed?

<p>You will be offered regular feedback from the tutor. You will also complete a wellbeing assessment before and after course. </p>

External Qualification

<p>None</p>

Previous experience required?

<p>No entry requirements, however, you have to be able to do some physical movement. Equipment is provided but you may bring your own mat.</p>

What is the progression route?

<p>Joining a gym or an exercise class in another centre. </p>

What should students bring?

<p>Equipment is provided but you may bring your own mat. </p>

How long is the course?

<p>8 weeks</p>

Are there any costs?

<p>No</p>

Language of Instruction

<p>English</p>

Language of Assessment

<p>English</p>