Healthy body, Healthy Mind (E3)

You will learn about healthy eating, physical exercise and their benefits on your entire body and mind.
You will learn how to cook a healthy meal.
You will understand how to keep yourself healthy.

What the course will cover

At the end of this course, you should be able to:
A recognise stress signs and symptoms and choose techniques for relaxation
B stop following all the diet myths
C manage blood sugar to reduce stress hormone release and support cardiovascular health
D work out meal plans for the week to suit tastes and lifestyles
E prepare a wholefood balanced diet
F understand what nutrients are needed for mental and physical health

Various resources will be used during sessions such as presentations, computers, worksheets. You will also spend some time in the kitchen preparing healthy meals under tutor’s supervision

no

no

We will give you all the information about your next steps before you finish the course. The tutor will help you to decide on your progression. There will be an opportunity to arrange 1:1 meeting with career specialist.

6 weeks

Course Costs No cost for unemployed and those on benefits

English

English