Stress Management
Course code: -51616
To equip learners with the knowledge and skills needed to understand how stress affects the mind and body, and to learn various techniques for managing stress.
free
- who
-
Baytree Centre
Assessment Method
<p>Frequent check-ins on learning throughout the course and a short assessment at the end. </p>
Equipment Required
<p>None</p>
Are there any set books?
<p>No</p>
Work set between sessions?
<p>No</p>
Description
<p>To equip learners with the knowledge and skills needed to understand how stress affects the mind and body, and to learn various techniques for managing stress. </p>
What can students expect?
<p>To equip learners with the knowledge and skills needed to understand how stress affects the mind and body, and to learn various techniques for managing stress. </p>
How will the course be assessed?
<p>Frequent check-ins on learning throughout the course and a short assessment at the end. </p>
External Qualification
<p>None</p>
Previous experience required?
<p>None </p>
What is the progression route?
<p>Improvement in general wellbeing </p>
What should students bring?
<p>N/A</p>
How long is the course?
<p>1 week</p>
Are there any costs?
<p>No</p>
Language of Instruction
<p>English</p>
Language of Assessment
<p>English</p>