Yoga (E3)
Course code: -51610
This 5-week Yoga course is ideal for all those who want to learn new ways to reduce stress and practice self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible.
free
- who
-
High Trees Community Development Trust
Assessment Method
<p>You will be offered regular feedback from the tutor. You will also complete a wellbeing assessment before and after course. </p>
Equipment Required
<p>Equipment is provided but you may bring your own mat. </p>
Are there any set books?
<p>No</p>
Work set between sessions?
<p>No</p>
Description
<p>This eight-week yoga course is ideal for all those who want to learn new ways to reduce stress and practice self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible. </p>
<p>This course is for all levels, so you do not need previous knowledge of yoga. Yoga is for everybody and every body is a yoga body! </p>
<p>Each session will include stretching, basic yoga postures and breathing techniques, followed by relaxation. </p>
What can students expect?
<p>This eight-week yoga course is ideal for all those who want to learn new ways to reduce stress and practice self-care. Yoga will allow you to learn ways to stay healthy and well, reduce stress, and become more calm, balanced and flexible. </p>
<p>This course is for all levels, so you do not need previous knowledge of yoga. Yoga is for everybody and every body is a yoga body! </p>
<p>Each session will include stretching, basic yoga postures and breathing techniques, followed by relaxation. </p>
How will the course be assessed?
<p>You will be offered regular feedback from the tutor. You will also complete a wellbeing assessment before and after course. </p>
External Qualification
<p>None</p>
Previous experience required?
<p>No entry requirements, however, you have to be able to do some physical movement. Equipment is provided but you may bring your own mat.</p>
What is the progression route?
<p>Joining a gym or an exercise class in another centre. </p>
What should students bring?
<p>Equipment is provided but you may bring your own mat. </p>
How long is the course?
<p>8 weeks</p>
Are there any costs?
<p>No</p>
Language of Instruction
<p>English</p>
Language of Assessment
<p>English</p>