Mindfulness and Well-being (E1-E3)

The course is focusing on wellbeing and mindfulness and how to find ways to relax

At the end of this course, you should be able to:
identify factors that have a negative effect on your mental health
identify at least one strategy that helps you to relax
identify a course that you would like to take in the future to improve your well-being.

- Discussion with the group
- Group and pair work
- Using your own and others experiences
- Relaxation

1 day

no