Family Yoga (E1)
Course code: -51223
This short course will help you manage your own physical exercise programme to help you increase your energy levels and breathing. The course will include stretching, basic yoga postures and breathing techniques followed by a relaxation.
free
- who
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High Trees Community Development Trust
Description
This short course will help you manage your own physical exercise programme to help you increase your energy levels and breathing. The course will include stretching, basic yoga postures and breathing techniques followed by a relaxation.
What can students expect?
Join our 4 weeks Free Family Yoga course
Our experienced Yoga teacher Jennifer is waiting for you at the Tulse Hill Adventure Playground, every Friday from the 21st of June to the 12th of July from 10am to 12.30pm.
We encourage parents to bring your children along and have fun with the whole family or simply make new friends ad learn yoga skills to replicate at home!
Yoga is for every *Body* and every *Body* can do Yoga. You're never too young or too old to start!
Please wear comfortable/gym clothing.
Yoga math provided. Tea, coffee and biscuits provided.
For more information please contact us
What is the progression route?
Joining a gym or an exercise class in another centre.
How long is the course?
4 sessions