Growth Mindset for Work and Life

<p>Ever wondered why some people thrive on challenges while others hold back? This course will help you unlock the power of your mindset and understand how it shapes your everyday actions, decisions, and opportunities.</p>

<p>You’ll explore:</p>

<p>How your brain works and how you can train it to support your goals</p>

<p>The powerful link between thoughts, feelings, and behaviour</p>

<p>Practical ways to build resilience and bounce back from setbacks</p>

<p>Mindfulness techniques to help you stay calm and focused</p>

<p>Assertiveness skills to communicate with confidence at work and in life</p>

<p>By the end, you’ll have simple, effective strategies to help you think more positively, handle challenges with confidence, and move forward with purpose.</p>

<p>No matter your starting point, if you’re ready to grow and try new ways of thinking, this course is for you.</p>

<p>No previous experience or qualifications are needed—just an open mind and willingness to take part.</p>

<p>Nothing required</p>

<p>Learning is relaxed and supportive. You’ll take part in:</p>

<p>Interactive discussions</p>

<p>Short activities and worksheets</p>

<p>Question and answer sessions</p>

<p>This is all about personal development—there are no formal exams.</p>

<p>There’s no formal homework, but you’ll be encouraged to try out what you learn in real-life situations. The more you practise, the more confident you’ll feel.</p>

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:12.0pt"><span style="font-family:&#34;Source Sans Pro&#34;,sans-serif">During this course we will talk to you about your next steps which could include attending other courses and workshops </span></span></span></span></p>

<p><span style="font-size:11pt"><span style="font-family:Calibri,sans-serif"><span style="font-size:12.0pt"><span style="font-family:&#34;Source Sans Pro&#34;,sans-serif">Please </span></span><a href="https://events.hertfordshire.gov.uk/step2skills?nodeId=2d35542d-138b-41f0-b4b0-2e541ba9446b&entryId=e1f192dd-054b-4d97-90ed-4dcd88611ec1" style="color:#0563c1; text-decoration:underline"><span style="font-size:12.0pt"><span style="font-family:&#34;Source Sans Pro&#34;,sans-serif">click here</span></span></a><span style="font-size:12.0pt"><span style="font-family:&#34;Source Sans Pro&#34;,sans-serif"> to see the full range of courses we offer. </span></span></span></span></p>

<p><span style="font-size:12.0pt"><span style="font-family:&#34;Source Sans Pro&#34;,sans-serif">We have programmes that can support you with your next steps in skills and employment. For further information </span></span><span style="font-size:11.0pt"><span style="font-family:&#34;Calibri&#34;,sans-serif"><a href="https://www.hertfordshire.gov.uk/microsites/adult-learning/our-services/information-advice-and-guidance.aspx" style="color:#0563c1; text-decoration:underline"><span style="font-size:12.0pt"><span style="font-family:&#34;Source Sans Pro&#34;,sans-serif">please see our information, advice and guidance page</span></span></a></span></span><span style="font-size:12.0pt"><span style="font-family:&#34;Source Sans Pro&#34;,sans-serif">.</span></span></p>