Courses
Wellbeing
How to juggle life and stay balanced
This course will help with your health and wellbeing, identifying strategies in juggling life and how to stay mentally and physically balanced.
IAPT23/9881
full13 Jun 2024 (Summer)
One day
Thu 13:00-14:30
Online
free
This course is full, but you can apply to join the queue for a place if one becomes available on this or a similar course.
more information about this course...Relaxation and Breathing Techniques
This course looks at relaxation and breathing techniques in relation to stress and anxiety, understanding common symptoms and how this can affect mental and physical wellbeing. These effective techniques that can be used everyday by all to relieve stress and relax the body, mind and soul.
IAPT23/9883
3places04 Jul 2024 (Summer)
One day
Thu 13:00-14:30
Online
free
more information about course and enrolment