Courses
Wellbeing
How to juggle life and stay balanced
This course will help with your health and wellbeing, identifying strategies in juggling life and how to stay mentally and physically balanced.
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Managing your Wellbeing
This course will enable you to have a better understanding of how to manage your wellbeing focusing on stress and how to manage it.
Relaxation and Breathing Techniques
This course looks at relaxation and breathing techniques in relation to stress and anxiety, understanding common symptoms and how this can affect mental and physical wellbeing. These effective techniques that can be used everyday by all to relieve stress and relax the body, mind and soul.