Mindfulness and Meditation
Course code: -5412
This is a workshop for adults with a learning disability to learn some basic knowledge on mindfulness and meditation as an introductory workshop to help deal with worry and be in the present moment.
free
- who
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UNITY WORKS SOCIAL ENTERPRISES
What the course is about
This is a one day introductory workshop for adults with a learning disability on mindfulness and meditation.<br><br>This course will teach you how to:<p><br>Be introduced to mindfulness practice and meditation<br>Take part in short guided meditations<br>Some techniques to deal with worry, be focused and calm in the present moment<br>Gain some basic knowledge on mindfulness and meditation techniques</p>
Previous experience, knowledge or qualifications
No previous experience required
Materials required
None
Assessments, tests, exams
N/A
At the end of the course
At the end of the course you will receive a certificate.
Next Step
Our tutors will give you advice and feedback on the next steps.