Courses

Health and Wellbeing

Chair Yoga 1 for Covent Garden

A chair-based Yoga course that aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.

course code
HACL33A25
Availability

This course or event is not available to enrol online.

Start
15 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Mon 10:30-12:00

where
Seven Dials  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Alice Panascia

This course or event is not available to enrol online.


Chair Yoga 2 for Covent Garden

A chair-based Yoga course that aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.

course code
HACL34A25
Availability

This course or event is not available to enrol online.

Start
15 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Mon 12:15-13:45

where
Seven Dials  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Alice Panascia

This course or event is not available to enrol online.


Chair Yoga for Abbey

A gentle Yoga course that aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.

course code
HACL02A25
Availability

This course or event is not available to enrol online.

Start
08 Oct 2025 (Autumn)
Weeks
10 weeks
Times
Wed 13:30-15:00

where
Abbey Community Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Alice Panascia

This course or event is not available to enrol online.


Chair Yoga for Great Croft

A chair-based Yoga course that aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.

course code
HACL12A25
Availability

This course or event is not available to enrol online.

Start
09 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Tue 10:30-12:00

where
Great Croft Resource Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Alice Panascia

This course or event is not available to enrol online.


Chair Yoga for Henderson Court

A chair-based Yoga course for service users. It aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.

course code
HACL17A25
Availability

This course or event is not available to enrol online.

Start
12 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Fri 10:30-12:00

where
Henderson Court Resource Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Alice Panascia

This course or event is not available to enrol online.


Chair Yoga for Kingsgate

A chair-based Yoga course for service users. It aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.

course code
HACL20A25
Availability

This course or event is not available to enrol online.

Start
16 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Tue 10:30-12:00

where
Kingsgate Resource Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Ekaterina Peskova

This course or event is not available to enrol online.


Chair Yoga for Maitland Park

A chair-based Yoga course that aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.

course code
HACL23A25
Availability

This course or event is not available to enrol online.

Start
16 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Tue 14:30-16:00

where
Maitland Park Care Home  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Ekaterina Peskova

This course or event is not available to enrol online.


Chair Yoga for Marchmont

A chair-based Yoga course that aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.

course code
HACL24A25
Availability

This course or event is not available to enrol online.

Start
17 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Wed 14:00-15:30

where
Marchmont Community Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Virginia Stuart

This course or event is not available to enrol online.


Chair Yoga for Millman

A chair-based Yoga course that aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.

course code
HACL25A25
Availability

This course or event is not available to enrol online.

Start
10 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Wed 10:30-12:00

where
Millman Street Resource Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Alice Panascia

This course or event is not available to enrol online.


Chair Yoga for Swiss Cottage Community Centre

A chair-based Yoga course that aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.

course code
HACL40A25
Availability

This course or event is not available to enrol online.

Start
15 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Mon 10:30-12:00

where
Swiss Cottage Community Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Virginia Stuart

This course or event is not available to enrol online.


Chair Yoga for Third Age Project

A chair-based Yoga course that aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.

course code
HACL41A25
Availability

This course or event is not available to enrol online.

Start
17 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Wed 10:00-11:30

where
The Third Age Project  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Ekaterina Peskova

This course or event is not available to enrol online.


Country Dance for Third Age Project

On this course you can learn a range of dances to traditional music (occasionally with live music). These dances may be traditional, or composed recently but within the styles of British and Irish social dances.

course code
HACL45A25
Availability

This course or event is not available to enrol online.

Start
19 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Fri 14:00-16:00

where
The Third Age Project  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Mary Panton

This course or event is not available to enrol online.


Dance for Kingsgate

Chair-based contemporary dance for all to enjoy.

course code
HACL21A25
Availability

This course or event is not available to enrol online.

Start
18 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Thu 10:30-12:00

where
Kingsgate Resource Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Ekaterina Peskova

This course or event is not available to enrol online.


Drama & Movement for Millman

Develop physical and mental awareness through exercises and games, improve communication skills, use your imagination and have fun!

course code
HACL26A25
Availability

This course or event is not available to enrol online.

Start
17 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Wed 13:00-14:30

where
Millman Street Resource Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Michael Andrew

This course or event is not available to enrol online.


Mindful Walking for Holborn House

These guided walks, with simple mindful exercises, are designed to help you unwind and reconnect with yourself and nature in Holborn’s beautiful green spaces.

course code
HACL18A25
Availability

This course or event is not available to enrol online.

Start
01 Oct 2025 (Autumn)
Weeks
4 weeks
Times
Wed 13:00-14:30

where
Holborn House Community Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Ariyananda Luo

This course or event is not available to enrol online.


Mindfulness for Great Croft

Learn techniques to relax the body and mind, to relieve tension and stress.

course code
HACL11A25
Availability

This course or event is not available to enrol online.

Start
15 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Mon 13:00-14:30

where
Great Croft Resource Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Michael Andrew

This course or event is not available to enrol online.


Mindfulness for London Irish Centre

Learn techniques to relax the body and mind, to relieve tension and stress.

course code
HACL22A25
Availability

This course or event is not available to enrol online.

Start
17 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Wed 10:30-12:00

where
London Irish Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Michael Andrew

This course or event is not available to enrol online.


Mindfulness for SHAK

Learn techniques to reduce stress and anxiety, and increase wellbeing.

course code
HACL36A25
Availability

This course or event is not available to enrol online.

Start
16 Sep 2025 (Autumn)
Weeks
13 weeks
Times
Tue x13 Sat x1 10:30-13:00

where
South Hampstead and Kilburn Community Partnership - SHELL  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Ariyananda Luo

This course or event is not available to enrol online.


Qigong for Holborn House

This is a course for beginners in Qigong, which means 'energy exercise'. You can hope to learn movements to develop your body and mind co-ordination, self-awareness and relaxation.

course code
HACL19A25
Availability

This course or event is not available to enrol online.

Start
17 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Wed 14:30-16:00

where
Holborn House Community Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Ariyananda Luo

This course or event is not available to enrol online.


Tai Chi

This is a course for beginners in Yang-style Tai Chi. You can hope to learn movements to develop your body and mind co-ordination, self-awareness and relaxation.

course code
HACL05A25
Availability

This course or event is not available to enrol online.

Start
12 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Fri 10:00-11:30

where
Abbey Community Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Sheryl Sze

This course or event is not available to enrol online.


course code
HACL42A25
Availability

This course or event is not available to enrol online.

Start
11 Sep 2025 (Autumn)
Weeks
11 weeks
Times
Thu 10:00-11:30

where
The Third Age Project  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Sheryl Sze

This course or event is not available to enrol online.


Women's Yoga for Fitzrovia

A mat-based Yoga course that aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.

course code
HACL08A25
Availability

This course or event is not available to enrol online.

Start
16 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Tue 09:00-10:30

where
Fitzrovia Community Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Charlotte Kahn

This course or event is not available to enrol online.


Yoga for Camden Carers

A mat-based Yoga course that aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.

course code
HACL29A25
Availability

This course or event is not available to enrol online.

Start
15 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Mon 13:00-14:30

where
Online 
fees

free 

with Charlotte Kahn

This course or event is not available to enrol online.


Yoga for Fitzrovia

A mat-based Yoga course that aims to develop: focus, mobility of joints, coordination of movement and breathing, self and body awareness, ability to achieve better relaxation.

course code
HACL09A25
Availability

This course or event is not available to enrol online.

Start
18 Sep 2025 (Autumn)
Weeks
12 weeks
Times
Thu 10:15-11:45

where
Fitzrovia Community Centre  A link to Google Maps in a new window with this postcode. Google map
fees

free 

with Virginia Stuart

This course or event is not available to enrol online.