Courses

Health and Wellbeing

at Sidings Community Centre

Mindfulness & Qigong for Sidings

This is a course for beginners in Qigong, which means 'energy exercise'. You can hope to learn movements to develop your body and mind co-ordination, self-awareness and relaxation. We will also practise Mindfulness which helps to increase wellbeing.

course code: HACL38C25

Availability: This course or event is not available to enrol online.
Start: 12 May 2026 (Summer)
Weeks: 8 weeks
Times: Tuesday 13:00-15:00
where: Sidings Community Centre Google map
fees: free