Mindful Living for SHAK

This course or event is not available to enrol online.

Course code: HACL35B25

Learn how to cultivate mindfulness in everyday life, to reduce stress and anxiety and increase wellbeing. Sessions will include some Qigong and a variety of other activities including cooking and walks.

when
From 14 Jan 2026 to 25 Mar 2026
Wednesday 10:30-13:00  9 weeks
Date
14 Jan 2026
Time
10:30 to 13:00
Date
21 Jan 2026
Time
10:30 to 13:00
Date
28 Jan 2026
Time
10:30 to 13:00
Date
04 Feb 2026
Time
10:30 to 13:00
Date
11 Feb 2026
Time
10:30 to 13:00
Date
04 Mar 2026
Time
10:30 to 13:00
Date
11 Mar 2026
Time
10:30 to 13:00
Date
18 Mar 2026
Time
10:30 to 13:00
Date
25 Mar 2026
Time
10:30 to 13:00
Tutor
Ariyananda Luo
where
South Hampstead and Kilburn Community Partnership - SHELL 

SHELL, Linnell House
Boundary Road
London
NW8 0HS


fees

free

who

ACL In House

Previous experience, knowledge or qualifications

<p>Suitable for beginners as well as those with some previous experience.</p>