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Health, Fitness and Well Being

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at Cotswold Community Centre

Tai Chi-Improvers @ Cotswold CC

Tai Chi is an ancient form of exercise that has been found to benefit health and well being. A friendly and relaxed class. We will start with gentle warming up exercises and progress through the foundation skills to improve body alignment, breathing and relaxation, balance and coordination.

course code: H11B

Availability: This course is available for enrolment.
Start: 14 Jan 2025 (Spring)
Weeks: 11 weeks
Times: Tue 11:30-13:00
where: Cotswold Community Centre Google map
fees: total fee for this course £132.00 (concession £80.00)

course code: H11C

Availability: This course is available for enrolment.
Start: 22 Apr 2025 (Summer)
Weeks: 12 weeks
Times: Tue 11:30-13:00
where: Cotswold Community Centre Google map
fees: total fee for this course £144.00 (concession £87.00)

Tai Chi-Intermediates @ Cotswold CC

If you have done some Tai Chi before and understand the basic principles, this class is for you. We will learn sets 1-28 of the Chen Style Form, focusing on body alignment, relaxation, breathing, and whole-body movements.

course code: H10B

Availability: This course is available for enrolment.
Start: 14 Jan 2025 (Spring)
Weeks: 11 weeks
Times: Tue 09:30-11:00
where: Cotswold Community Centre Google map
fees: total fee for this course £132.00 (concession £80.00)

course code: H10C

Availability: This course is available for enrolment.
Start: 22 Apr 2025 (Summer)
Weeks: 12 weeks
Times: Tue 09:30-11:00
where: Cotswold Community Centre Google map
fees: total fee for this course £144.00 (concession £87.00)