Ways To Health And Well-Being

<p><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">We all need a bit of ‘me time’ every now and then. This short course will introduce you to fun new, ways to improve your health and well-being. <strong>This course will be delivered at Stoke Lodge.</strong></span></span></span></p>

<p><span style="font-size:12.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:black">You will learn easy and fun ways to feel well and at home in your body. You will use techniques such as gentle hand massage, gentle eastern movement (Qi Gong), simple stretches to help you relax. You will explore ways to breathe to alleviate stress and low mood; short and easy meditation techniques and how you can eat for more joy and health. </span></span><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif"><strong>This course will be delivered at Stoke Lodge.</strong></span></span></span></p>

<p><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">Yes, but this is a short course, so it is best to attend from the start.</span></span></span></p>

<p><span style="font-size:16px"><span style="font-family:Arial,Helvetica,sans-serif">No</span></span></p>

<p><span style="font-size:12.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">N/A. Learners will develop their skills and their practice after the course. They may want to join other related courses such as Tai Chi, Reiki, etc</span></span></p>

<p><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">No, but practice is encouraged.</span></span></span></p>

<ul>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">A pen and paper to make notes</span></span></span></li>
</ul>

<p><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">Please wear comfortable clothes.</span></span></span></p>

<p><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">Discussions, practical exercises, demonstrations.</span></span></span></p>

<p><span style="font-size:16px">See list above</span></p>

<ul>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">If we have to cancel your course your fees will be refunded in full. We are unable to reimburse the cost of materials you may have bought for the course.</span></span></span></li>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">If you cancel your course booking a week (7 days) or more before the start date we will refund your fees minus an admin charge of 20%.</span></span></span></li>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">If you cancel with less than a week (7 days) before the start date or after the course has started, we will not be able to refund your fees.</span></span></span></li>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">Transfers will incur a fee of 10% and must be requested 7 days or more before the start of a course unless you are transferring to another course because your original course was cancelled.</span></span></span></li>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">We are not able to offer refunds due to sickness or ill health.</span></span></span></li>
</ul>

<p style="margin-left:48px"> </p>

<p><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">If you are due a refund you must contact the office within 3 months of the course to arrange payment as we do not keep card details.</span></span></span></p>

<p><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">When attending an online course, it is a learner’s responsibility to ensure they have adequate internet access before the start of a course. Refunds will not be given for technical failure of a learner’s home computer or their internet access.</span></span></span></p>