Tai Chi For Health

<p><span style="font-size:16px"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="background-color:white"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:#212529">For those new to Tai Chi or wanting to understand the basics of in this fascinating gentle form of exercise, we will learn sets 1-15 of the Chen Style Form, exploring health, strength and balance through good body alignment, relaxation and breathing. </span></span></span></span></span></p>

<p><span style="font-size:16px"><strong><span style="background-color:yellow"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:#212529">This course will be delivered at the Cotswold Community Centre, Dursley Road, Shirehampton, Bristol BS11 9XH</span></span></span></strong></span></p>

<p><span style="font-size:16px"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">A friendly and relaxed class. We will start with gentle warming up exercises and progress through the foundation skills to improve body alignment, breathing and relaxation, balance and coordination. There will be plenty of opportunities to discuss and ask questions. We will learn movements of the <span style="background-color:white"><span style="color:#212529">Chen Style Form</span></span> – this is performed standing, but learners can take regular breaks if needed. All levels of fitness and ability welcome.  </span></span></span></p>

<p><span style="font-size:16px"><strong><span style="background-color:yellow"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:#212529">This course will be delivered at the Cotswold Community Centre, Dursley Road, Shirehampton, Bristol BS11 9XH</span></span></span></strong></span></p>

<p><span style="font-size:16px"><span style="font-family:Arial,sans-serif">Yes, but it is best to join by week 2.</span></span></p>

<p><span style="font-size:16px"><span style="font-family:Arial,sans-serif">No</span></span></p>

<p><span style="font-size:16px"><span style="font-family:Arial,sans-serif">To Tai Chi Intermediate class or repeat this class but with some differentiation to acknowledge their experience.</span></span></p>

<p><span style="font-size:16px"><span style="font-family:Arial,sans-serif">Yes, learners will be encouraged to practise in between classes.</span></span></p>

<p><span style="font-size:16px"><span style="font-family:Arial,sans-serif">Wear comfortable clothing and flat shoes/trainers with some grip. Bring water.</span></span></p>

<p><span style="font-size:16px"><span style="font-family:Arial,sans-serif">Friendly relaxed class with opportunities to chat to other participants and ask questions. Very interactive. Exercises mostly taught by demonstration and explanation, then following the tutor. Some small group work, work in pairs and eventually solo work. Correction by the tutor.</span></span></p>

<p><span style="font-size:16px"><span style="font-family:Arial,sans-serif">See list above. </span></span></p>

<ul>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">If we have to cancel your course your fees will be refunded in full. We are unable to reimburse the cost of materials you may have bought for the course.</span></span></span></li>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">If you cancel your course booking a week (7 days) or more before the start date we will refund your fees minus an admin charge of 20%.</span></span></span></li>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">If you cancel with less than a week (7 days) before the start date or after the course has started, we will not be able to refund your fees.</span></span></span></li>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">Transfers will incur a fee of 10% and must be requested 7 days or more before the start of a course unless you are transferring to another course because your original course was cancelled.</span></span></span></li>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">We are not able to offer refunds due to sickness or ill health.</span></span></span></li>
</ul>

<p style="margin-left:48px"> </p>

<p><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">If you are due a refund you must contact the office within 3 months of the course to arrange payment as we do not keep card details.</span></span></span></p>

<p><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">When attending an online course, it is a learner’s responsibility to ensure they have adequate internet access before the start of a course. Refunds will not be given for technical failure of a learner’s home computer or their internet access.</span></span></span></p>