Tai Chi-Beginners @ Cotswold CC

<p><span style="font-size:12.0pt"><span style="background-color:white"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:#212529">This course is designed to introduce absolute beginners to the basic concepts and practices of Tai Chi, including proper body alignment, breathing and relaxation techniques, full-body movement, and the art of focusing both the mind and breath. </span></span></span></span></p>

<p> </p>

<p><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">A friendly and relaxed class. We will start with gentle warming up exercises and learn the basic movements of the Chen Style Form. This is performed standing, but learners can take regular breaks if needed. Exercises can be adapted to suit all ages and levels of ability. </span></span></span></p>

<p><span style="font-size:12.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">There will be plenty of opportunities for discussions and questions. </span></span></p>

<p><span style="font-size:12.0pt"><span style="background-color:yellow"><span style="font-family:&#34;Arial&#34;,sans-serif"><span style="color:#212529">This course will be delivered at the Cotswold Community Centre, Dursley Road, Shirehampton, Bristol BS11 9XH  but will move ONLINE if necessary.</span></span></span></span></p>

<p><span style="font-size:12.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Yes, but it is best to join by week 2.</span></span></p>

<table cellspacing="0" style="border-collapse:collapse; width:679px">
<tbody>
<tr>
</tr>
</tbody>
</table>

<p><span style="font-size:12.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">No.</span></span></p>

<p><span style="font-size:12.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Those who wish to do so can progress to the Tai Chi-Improvers class.</span></span></p>

<p><span style="font-size:12.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">No.</span></span></p>

<p><span style="font-size:12.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Yes. Learners are encouraged to practise between classes.</span></span></p>

<p><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">Wear comfortable clothing and flat shoes/trainers with some grip. Bring water.</span></span></span></p>

<p><span style="font-size:12.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Friendly, relaxed, interactive class with opportunities to chat to other participants and ask questions. Exercises are taught through demonstration and explanation, followed by learners mirroring the tutor. This includes small group activities, pair work, and ultimately, individual practice. The tutor provides corrections throughout.</span></span></p>

<p><span style="font-size:12.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">See list above. </span></span></p>

<p><strong><span style="font-size:12.0pt"><span style="font-family:&#34;Arial&#34;,sans-serif">Stable internet connection, a tablet or PC and ability to use ZOOM if the course moves online.</span></span></strong></p>

<ul>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">If we have to cancel your course your fees will be refunded in full. We are unable to reimburse the cost of materials you may have bought for the course.</span></span></span></li>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">If you cancel your course booking a week (7 days) or more before the start date we will refund your fees minus an admin charge of 20%.</span></span></span></li>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">If you cancel with less than a week (7 days) before the start date or after the course has started, we will not be able to refund your fees.</span></span></span></li>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">Transfers will incur a fee of 10% and must be requested 7 days or more before the start of a course unless you are transferring to another course because your original course was cancelled.</span></span></span></li>
<li><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">We are not able to offer refunds due to sickness or ill health.</span></span></span></li>
</ul>

<p style="margin-left:48px"><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">If you are due a refund you must contact the office within 3 months of the course to arrange payment as we do not keep card details.</span></span></span></p>

<p><span style="font-size:12pt"><span style="font-family:&#34;Times New Roman&#34;,serif"><span style="font-family:&#34;Arial&#34;,sans-serif">When attending an online course, it is a learner’s responsibility to ensure they have adequate internet access before the start of a course. Refunds will not be given for technical failure of a learner’s home computer or their internet access.</span></span></span></p>